KATIE MASTERS

PERSONAL TRAINER
GROUP FITNESS COACH

Hi! I’m Katie and have been a coach for 8+ years. After a previous and fast paced career in digital marketing, I developed an interest in boxing & Muay Thai, as a way to deal with my career stress. After some serious health issues and injuries, I shifted my career focus to health and fitness (and probably saved my life). While my initial focus was body transformation, I grew to love educating and empowering people through movement, strength training and nutrition. I believe in a long term approach to health and fitness, encouraging people to make positive lifestyle changes inside and outside of the gym, so that they can take ownership of their health. Being a woman I am passionate about many women's health issues, and do my best to make women feel comfortable in the gym and in their own skin. I love to learn and upskill, with gut health, nutrition, longevity, recovery from illness and injury being some of my focuses. I am invested in prehab and rehab, and currently work with a variety of athletes, helping them move and perform optimally. Overall my aim is to HELP you lead a longer, stronger, healthier, higher quality of life outside of the gym, cause that's what it's all about!

Qualifications:

  • Cert 3 & 4 in fitness
  • FMA Strength (ongoing)
  • Muscle nerds nutrition; & program design (currently completing)
  • MP nutrition 1,2 & 3 (Athletic conditioning)
  • FTI Kettlebells, Barbells, TRX & rehabFX
  • Trauma-Informed Certificate for Coaches
  • Binge Eating Disorder Essentials For Health Professionals.
  • Girls Gone Strong Pre/Post natal (currently completing)
  • Thump boxing

Speciality

  • Strength & conditioning; boxing
  • Rehab/prehab/mobility and optimising movement
  • Lifestyle - Nutrition/recovery/stress management
  • Problem solving - Working around illness and injury
  • Hybrid 1on1; Small Group & online coaching

Fun Fact

I love the beach and nature, and will generally find any excuse to get outdoors. Fortunately I have dogs, the perfect excuse!

CONTACT

Phone : 0410 158 986

Mail : km@kmhealth.com.au